Prep time: 10 min
Cook time: 10 min
Serves: 6

INGREDIENTS
Salmon:

• 6 x 4 oz skin off sockeye salmon tails, room temperature, from your local Fisherman's Market
• 2 tbsp olive oil
• Salt & fresh ground black pepper to taste

Prep time: 20 min
Cook time: 20 min
Serves: 6

INGREDIENTS:

• 2lbs  13/15 Jumbo Tiger Prawns (peeled (tails intact), deveined) from your local Fisherman's Market
• 14 thin slices prosciutto, halved
• 2 ripe avocados, peeled, flesh cubed and tossed with lemon juice
• 2 tablespoons finely chopped flat-leaf parsley

Prep time: 20 min
Cook time: 20 min
Serves: 4

INGREDIENTS:

• 1lb Peruvian scallops from your local Fisherman's Market​
• 3 celery ribs, chopped
• 1 cup sliced fresh mushrooms
• 1 medium green pepper, chopped
• 1 small onion, chopped
• 2 tbsp butter
• 1/3 cup all-purpose flour
• 1/4 tsp salt
• 1/4 tsp pepper
• 2 cups fat-free milk

Prep time: 10 min
Cook time: 3 min
Serves: 4

INGREDIENTS
TUNA STEAKS:

• 4 6oz Ahi tuna steaks from your local Fisherman's Market
• 1 tsp coarse kosher salt
• Freshly ground black pepper to taste
• ¼ cup toasted sesame seeds or a mix of white and black sesame seeds
• 1-2 tbsp avocado oil

Prep time: 10 min
Cook time: 10 min
Serves: 4

INGREDIENTS:

• 2x 340g Argentina Prawn Meat Packs from your local Fisherman's Market
• 3 tbsp olive oil
• 4 eggs, lightly beaten
• 2 garlic cloves, minced
  
• 3 tsp ginger, minced or very finely chopped
• 1/2 onion, finely chopped (about 3/4 cup) (brown, white or yellow)
• 1 tbsp Chinese cooking wine or dry sherry (or sake, Japanese cooking wine)
• 1/2 tsp sugar
• 2 cups cooked long-grain white rice
• 3 scallions / green onions, thinly sliced
• 2 carrots, peeled and diced
• 3 celery stalks, peeled and diced

TASTE/TEXTURE PROFILE:
Halibut is a lean fish with mild, sweet-tasting white flesh, large flakes and a firm but tender texture.

HEALTH BENEFITS:
Halibut contains a variety of nutrients that are good for your heart, such as omega-3 fatty acids, niacin, selenium and magnesium.

Prep time: 10min
Cook time: 12min
Serves: 4

INGREDIENTS:

• 4 x6oz portions halibut, skin off, from your local Fisherman's Market 
• 4 tbsp butter, divided
• 1 tbsp extra-virgin olive oil
• ½ tsp kosher salt
• Few grinds black pepper
• 2 tsp fresh garlic, finely chopped
• ¼ cup white wine such as Chardonnay
• 2 tbsp lemon juice
• 2 tbsp capers drained
• 2 tbsp fresh flat-leaf parsley chopped

TASTE/TEXTURE PROFILE:
Smooth velvety, rich, and buttery taste with a mild finish.
 
HEALTH BENEFITS:
​Albacore tuna is basically the multivitamin of the sea and is packed with Omega 3’s, vitamins B12 and Rich in minerals like calcium, iodine, iron, potassium and phosphorus.

Prep time: 20min
Cook time: 10min
Serves: 4

INGREDIENTS:

• 1 1/2lb pounds of snapper from your local Fisherman's Market, cut into 1 inch pieces
• 2 cups very thinly shredded cabbage
• 1 red onion halved and very thinly sliced
• 1 tsp minced seeded jalapeno pepper
• 2 tbsp cider or rice wine vinegar
• 3 tbsp vegetable or canola oil divided
• 12 x 6 inch corn tortillas
• 1 tsp ground cumin
• 1 tsp chilli powder

Prep time: 20min
Cook time: 5min 
Serves: 2

INGREDIENTS
Tuna:

• 1/2 lb sushi grade Albacore tuna from your local Fisherman's market, cut into 1/2 inch cubes
• 2 tbsp soy sauce
• 1 tsp sesame oil
• 1/2 tsp sriracha

From Adam Pearl

About a year ago I sat down and wrote a message to many of you. It was an extremely unusual time for all of us. Not unlike now, but with a large amount of unknowns added to the stress of the times. Fisherman’s Market, like many other businesses, was in flux not knowing if we could get products, let alone keep our doors open.

​

TASTE / TEXTURE PROFILE:
Swordfish has a mildly sweet flavour and a moist, meaty texture with moderately high-fat content. The flesh can range from white or ivory to pink or orange. The colour variations do not reflect quality.

HEALTH BENEFITS:
Swordfish provides an excellent source of selenium, a micronutrient that offers important cancer-fighting and heart health benefits. It is protein-rich and loaded with niacin, vitamin B12, zinc and Omega-3. Best of all, it's low in fat and calories.​

Prep time: 10min
Cook time: 15min
Serves: 4

INGREDIENTS:

• 2x 6oz swordfish steaks
• 2 tbsps butter, room temperature
• 2 tsp chopped fresh parsley
• 1 clove of garlic,  minced
• 1/2 tsp ginger, grated
• 1/8 tsp crushed red pepper
• 1/2 tsp lemon peel, grated
• 1 tbsp olive oil

TASTE / TEXTURE PROFILE
Mild flavour with small soft flakes. Works very well with rich, bold flavours.

​HEALTH BENEFITS
The pink colour of salmon comes from its rich levels of a protective antioxidant called astaxanthin. It is also rich in Omega 3’s and vitamin B12.

Prep time: 10min
Cook time: 18min
Serves: 4

INGREDIENTS:

• 1½ pounds of lingcod fillet from your local Fisherman's Market
• 1 small red onion OR large shallot, sliced
• 3 cloves of garlic, crushed
• 1lb cherry tomatoes, halved
• ¼ cup sliced black olives
• 1 tsp Italian seasoning
• ¼ cup white wine OR water
• 4 tbsp butter, chopped
• Salt & pepper to taste

Prep time: 5 min
Cook time: 12 min
Serves: 4

INGREDIENTS:

• Nonstick cooking spray
• 4 (6-ounce) halibut fillets from your local Fisherman’s Market
• ½ cup panko bread crumbs (for a gluten-free option use Quinoa flakes)
• 2 tbsp grated parmesan cheese
• 1 tbsp finely chopped fresh parsley
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/4 tsp kosher salt
• 1 dash ground black pepper
• 2 tbsp unsalted butter, melted
• Lemon wedges

TASTE / TEXTURE PROFILE
Langostino meat is very similar in taste and texture to lobster, rich and buttery.
​
​HEALTH BENEFITS
Langostino is very heart healthy due to high levels of Omega 3’s. It is a very solid source of minerals and vitamins.

Prep and cook time: 20 min
Serves: 4

INGREDIENTS:

• ​2 large avocados, halved and de-stoned
• 1/2 lb hand peeled shrimp meat from your local Fisherman's Market
• 3-4 tbsp sweet chilli sauce
• 2 tbsp fresh coriander/cilantro, finely diced
• 1 fresh mango, finely diced and de-stoned
• 1 red onion, finely diced
• 1 red chilli, deseeded and finely diced
• 1 lime, juice only
• Good drizzle of extra virgin olive oil
• Salt and pepper to taste

Prep time: 10 min
Cook time: 10 min
Serves: 4

INGREDIENTS:

• 1lb Langostino meat, thawed and drained from your local Fisherman's Market 
• 6 tbsp unsalted butter
• 2 tbsp flour
• 1/4 cup garlic, sliced thinly (or minced)
• 1/4 cup fresh lemon juice
• 1/2 cup chicken stock
• 2 tsp kosher salt
• 1 tsp black pepper
• 2 tbsp flat-leaf Italian parsley, chopped
• Optional: red pepper flakes, lemon wedges for serving

Prep time: 15 min
Cook time: 15 min
Serves: 4-6

INGREDIENTS:

• ​​1lb small scallops and 1lb small prawns peeled and deveined, tail removed. We recommend our Fisherman's Market Prawn & Scallop Crew Pack.  
• Kosher salt to taste
  
• 1lb good quality pasta of your choice 
  
• 3 tbsp extra virgin olive oil
• 3 or 4 cloves minced garlic
  
• Chopped Italian flat leaf parsley
  
• Freshly ground black pepper to taste
  
• ½ cup butter
  
• ½ cup dry white wine 
  
• ½ lemon zested 
  
• 2 tsp chopped fresh dill