Prep time: 10 min
Total time: 25 min
Serves: 2

INGREDIENTS:

• ​2 x 7oz lobster tails from your local Fisherman’s Market
• 3 tablespoons butter, melted
• 1 tsp salt
• 1 tsp black pepper
• 1 tsp garlic powder
• 1 tsp paprika
• 1 tsp fresh parsley, chopped
• 1 tsp lemon juice
• 2 lemon wedges, to serve

Prep time: 20 min
Total time: 25 min
Serves: 6-10

INGREDIENTS:

• 3 lbs frozen snow crab clusters
• 1 lb tiger prawns (sold in our prawn and scallop crew pack)
• 1 lb 30/40 Bay Scallops (sold in our prawn and scallop crew packs)
• 1 lb andouille sausage, cut into 2-inch pieces

Prep time: 15 min
Cook time: 8 min
Serves: 4

INGREDIENTS:

• 4 swordfish steaks, 5-6 oz each, from your local Fisherman's Market
• 6 to 12 garlic cloves, peeled
• ⅓ cup extra virgin olive oil
• 2 tbsp fresh lemon juice, more for later
• 1 tsp coriander
• ¾ tsp cumin
• ½ to 1 tsp sweet Spanish paprika
• ¾ tsp salt
• ½ tsp freshly ground black pepper
• Crushed red pepper, optional

TASTE / TEXTURE PROFILE:
Swordfish has a mildly sweet flavour and a moist, meaty texture with moderately high-fat content. The flesh can range from white or ivory to pink or orange. The colour variations do not reflect quality.

HEALTH BENEFITS:
Swordfish provides an excellent source of selenium, a micronutrient that offers important cancer-fighting and heart health benefits. It is protein-rich and loaded with niacin, vitamin B12, zinc and Omega-3. Best of all, it's low in fat and calories.​

Prep time: 10 min
Total time: 25 min
Serves: 4-6

INGREDIENTS:

• 1 3-4lb wild sockeye salmon
• Olive oil
• Freshly squeezed lemon juice

Prep time: 10 min
Total time: 25 min
Serves: 4-6

INGREDIENTS:

• 1 3-4lb wild sockeye salmon
• 2-3 tbsp olive oil
• 1 tsp course sea salt or kosher salt
• 1/2 tsp fresh ground pepper
• 1 lemon, thinly sliced
• 6-8 sprigs of fresh dill
• 4-6 sprigs of fresh parsley
• 4-6 cloves of garlic, peeled

Prep time: 5 min
Cook time: 5 min
Serves: 4

INGREDIENTS:

• 1 ½ pounds of high-quality large scallops from your local Fisherman’s Market
• 2 tbsp olive oil
• 3 tbsp unsalted butter, divided
• 4-5 large garlic cloves, minced (or 1 1/2 tbsp minced garlic)
• 1/4 cup dry white wine or broth
• 2 tbsp lemon juice
• 1/4 cup chopped parsley
• Salt and fresh ground black pepper to taste

Cook time: 30 min
Serves: 6-8

INGREDIENTS

• 1lb raw medium spot prawn tails
• About 2 tsp fine sea salt
• 1/3 cup mayonnaise
• About 1 tbsp toasted sesame oil
• 1/2 English cucumber, thinly sliced
• 5 or 6 medium radishes, thinly sliced
• 3 cups loosely packed baby arugula
• 1/4 cup seasoned rice vinegar
• 1 tsp black sesame seeds
• 1 tsp toasted white sesame seeds

TASTE / TEXTURE PROFILE
Spot prawns are excellent both raw and cooked and are much sweeter and buttery than your typical crunchy tiger prawns.

HEALTH BENEFITS
​Spot prawns are high in amino acids, selenium, iodine, omega-6 and omega-3 fatty acids, as well as astaxanthin antioxidants.

Prep time: 10 min
Cook time: 5 min
Serves: 2-4

INGREDIENTS:

• 1-2 lbs BC spot prawns (pre split shells for easy to open prawns once cooked) from your local Fisherman's Market
• 1tbsp butter 
• 2 cloves garlic, minced 
• 2 tbsp shallots, diced 
• 1/3 cup dry white wine

Prep time: 45 min (incl. rice cooking time)
Cook time: Varies depending on toppings 
Serves: 2-4

INGREDIENTS:
Spicy Salmon:

• 4-6oz salmon per person, diced into cubes. Choose from any of the salmon options  at your local Fisherman's Market
• 1 cup mayo
• 1 tbsp rice vinegar
• 1 tbsp honey
• 1 tsp salt 
• Sriracha to taste (optional for kids/people who don't like spice)

Prep time: 10 min
Cook time: 20 min
Serves: 2

INGREDIENTS

• 10/20 or bigger Scallops from your local Fisherman's Market (thawed)
• 4 strips thick cut bacon, diced
• 1 tbsp flour
• 1 cup whole milk
• 1 tsp dried dill
• Dash of worcestershire
• Salt and pepper to taste
• Olive oil for searing
• Lemon pepper 
• 1 cup fresh peas

Prep time: 25 min
Cook time: 5 min
Serves: 4

INGREDIENTS

• 4-6  trevally fillets (cut in half lengthwise)
• 2 medium roma tomatoes, seeded, chopped finely
• 1/4 cup (40g) kalamata olives, pitted, sliced thinly
• 2 tbsp drained baby capers, rinsed, drained
• 2 tbsp finely chopped flat-leaf parsley
• 1/3 cup (80ml) lemon juice
• 1/3 cup (80ml) extra virgin olive oil
• 1 cup (100g) fine semolina
• 1 tbsp finely chopped fresh dill
• 60g butter, chopped
• Pan-fried zucchini batons, to serve
• Steamed broccoli, to serve

Prep time: 10 min
Cook time: 50 min
Serves: 4

INGREDIENTS:

• 1 ½ pounds trevally fillets, boneless, skinless cut into 3cm chunks
• 2 pounds yellow potatoes, peeled, cut into small chunks
• 1 tsp fennel seeds
• 30g butter
• 2 garlic cloves, chopped finely
• 6 green onions (green shallots), sliced
• 2 sticks (200g) trimmed celery, sliced
• 1/2 medium (500g) wombok (Chinese cabbage), sliced
• 1 1/3 cup (80ml) extra virgin olive oil
• 2 tbsp coarsely chopped fresh flat-leaf parsley
• 1/2 cup (60g) grated cheddar cheese

Prep time: 30 min
Serves: 2-4

INGREDIENTS:

• 4 sea bream fillets, skin removed from your local Fisherman's Market
• 1 corn-on-the-cob 
• Olive oil
• 2 spring onions, finely chopped
• 1 red chilli, finely sliced
• 1/2 avocado, peeled, stoned and chopped
• 1 bunch of Coriander, chopped

TASTE/TEXTURE PROFILE
Trevally is a bit like kingfish, slightly dark and oily but with a flaky texture and good flavour. It is also about half the price of the more expensive fish varieties.

​HEALTH BENEFITS
​Trevally contains a variety of nutrients that are good for your heart, such as omega-3 fatty acids, niacin, selenium and magnesium.

TASTE/TEXTURE PROFILE
The pinkish-white meat has a firm, medium texture and delicate, mild flavour that holds up well to all cooking methods. This fish can be enjoyed raw as sushi or sashimi and is easy to work with for grilling, baking, frying, poaching and smoking.

HEALTH BENEFITS
​Sea bream is a healthy option, being low in calories and rich in B vitamins. A medium-sized portion will give you the recommended daily amount of vitamins and minerals to enhance the immune system and protect against heart disease and cancer.

TASTE/TEXTURE PROFILE
Sea asparagus has a crunchy, briny taste making it a natural fit with nearly all types of seafood.

And no, it is not like asparagus! More akin to the texture of young spinach stems.

HEALTH BENEFITS
​Sea asparagus is loaded with vitamin A, vitamin B, especially vitamin B2 which is a great source of energy. Sea asparagus also has a huge amount of folic acid and vitamin B9 which is excellent for your stomach and skin. 

Prep time: 4 min
Cook time: 4 min
Serves: 4 as a side dish

INGREDIENTS:

• 300g sea asparagus from your local Fisherman's Market
• 50 g butter
• 1 tbsp olive oil
• 4 cloves garlic
• 1 lemon juiced

Prep time: 5 min (from thawed)
Cook time: 10 min
Serves: 2

​INGREDIENTS:

• 2 x 4oz sockeye salmon tails from your local Fisherman's Market
• About 1 tbsp honey
• Oil for pan

Cajun dill dry rub:

• 1 tsp smoked paprika (regular is also fine)
• 1/2 tsp cayenne pepper
• 1/2 tsp dried oregano
• 1/2 tsp onion powder
• 1/4 tsp dried dill
• 1/4 tsp white ground pepper
• 1/4 tsp salt