TASTE/TEXTURE PROFILE:
Halibut is a lean fish with mild, sweet-tasting white flesh, large flakes and a firm but tender texture.

HEALTH BENEFITS:
Halibut contains a variety of nutrients that are good for your heart, such as omega-3 fatty acids, niacin, selenium and magnesium.

Prep time: 10min
Cook time: 12min
Serves: 4

INGREDIENTS:

• 4 x6oz portions halibut, skin off, from your local Fisherman's Market 
• 4 tbsp butter, divided
• 1 tbsp extra-virgin olive oil
• ½ tsp kosher salt
• Few grinds black pepper
• 2 tsp fresh garlic, finely chopped
• ¼ cup white wine such as Chardonnay
• 2 tbsp lemon juice
• 2 tbsp capers drained
• 2 tbsp fresh flat-leaf parsley chopped

TASTE/TEXTURE PROFILE:
Smooth velvety, rich, and buttery taste with a mild finish.
 
HEALTH BENEFITS:
​Albacore tuna is basically the multivitamin of the sea and is packed with Omega 3’s, vitamins B12 and Rich in minerals like calcium, iodine, iron, potassium and phosphorus.

Prep time: 20min
Cook time: 10min
Serves: 4

INGREDIENTS:

• 1 1/2lb pounds of snapper from your local Fisherman's Market, cut into 1 inch pieces
• 2 cups very thinly shredded cabbage
• 1 red onion halved and very thinly sliced
• 1 tsp minced seeded jalapeno pepper
• 2 tbsp cider or rice wine vinegar
• 3 tbsp vegetable or canola oil divided
• 12 x 6 inch corn tortillas
• 1 tsp ground cumin
• 1 tsp chilli powder

Prep time: 20min
Cook time: 5min 
Serves: 2

INGREDIENTS
Tuna:

• 1/2 lb sushi grade Albacore tuna from your local Fisherman's market, cut into 1/2 inch cubes
• 2 tbsp soy sauce
• 1 tsp sesame oil
• 1/2 tsp sriracha

From Adam Pearl

About a year ago I sat down and wrote a message to many of you. It was an extremely unusual time for all of us. Not unlike now, but with a large amount of unknowns added to the stress of the times. Fisherman’s Market, like many other businesses, was in flux not knowing if we could get products, let alone keep our doors open.

​

Prep time: 10min
Cook time: 15min
Serves: 4

INGREDIENTS:

• 2x 6oz swordfish steaks
• 2 tbsps butter, room temperature
• 2 tsp chopped fresh parsley
• 1 clove of garlic,  minced
• 1/2 tsp ginger, grated
• 1/8 tsp crushed red pepper
• 1/2 tsp lemon peel, grated
• 1 tbsp olive oil

TASTE / TEXTURE PROFILE
Mild flavour with small soft flakes. Works very well with rich, bold flavours.

​HEALTH BENEFITS
The pink colour of salmon comes from its rich levels of a protective antioxidant called astaxanthin. It is also rich in Omega 3’s and vitamin B12.

Prep time: 10min
Cook time: 18min
Serves: 4

INGREDIENTS:

• 1½ pounds of lingcod fillet from your local Fisherman's Market
• 1 small red onion OR large shallot, sliced
• 3 cloves of garlic, crushed
• 1lb cherry tomatoes, halved
• ¼ cup sliced black olives
• 1 tsp Italian seasoning
• ¼ cup white wine OR water
• 4 tbsp butter, chopped
• Salt & pepper to taste

Prep time: 5 min
Cook time: 12 min
Serves: 4

INGREDIENTS:

• Nonstick cooking spray
• 4 (6-ounce) halibut fillets from your local Fisherman’s Market
• ½ cup panko bread crumbs (for a gluten-free option use Quinoa flakes)
• 2 tbsp grated parmesan cheese
• 1 tbsp finely chopped fresh parsley
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/4 tsp kosher salt
• 1 dash ground black pepper
• 2 tbsp unsalted butter, melted
• Lemon wedges