Prep time: 10 min
Cook time: 20 min
Serves: 2

INGREDIENTS

• 10/20 or bigger Scallops from your local Fisherman's Market (thawed)
• 4 strips thick cut bacon, diced
• 1 tbsp flour
• 1 cup whole milk
• 1 tsp dried dill
• Dash of worcestershire
• Salt and pepper to taste
• Olive oil for searing
• Lemon pepper 
• 1 cup fresh peas

Prep time: 25 min
Cook time: 5 min
Serves: 4

INGREDIENTS

• 4-6  trevally fillets (cut in half lengthwise)
• 2 medium roma tomatoes, seeded, chopped finely
• 1/4 cup (40g) kalamata olives, pitted, sliced thinly
• 2 tbsp drained baby capers, rinsed, drained
• 2 tbsp finely chopped flat-leaf parsley
• 1/3 cup (80ml) lemon juice
• 1/3 cup (80ml) extra virgin olive oil
• 1 cup (100g) fine semolina
• 1 tbsp finely chopped fresh dill
• 60g butter, chopped
• Pan-fried zucchini batons, to serve
• Steamed broccoli, to serve

Prep time: 10 min
Cook time: 50 min
Serves: 4

INGREDIENTS:

• 1 ½ pounds trevally fillets, boneless, skinless cut into 3cm chunks
• 2 pounds yellow potatoes, peeled, cut into small chunks
• 1 tsp fennel seeds
• 30g butter
• 2 garlic cloves, chopped finely
• 6 green onions (green shallots), sliced
• 2 sticks (200g) trimmed celery, sliced
• 1/2 medium (500g) wombok (Chinese cabbage), sliced
• 1 1/3 cup (80ml) extra virgin olive oil
• 2 tbsp coarsely chopped fresh flat-leaf parsley
• 1/2 cup (60g) grated cheddar cheese

Prep time: 30 min
Serves: 2-4

INGREDIENTS:

• 4 sea bream fillets, skin removed from your local Fisherman's Market
• 1 corn-on-the-cob 
• Olive oil
• 2 spring onions, finely chopped
• 1 red chilli, finely sliced
• 1/2 avocado, peeled, stoned and chopped
• 1 bunch of Coriander, chopped

Prep time: 4 min
Cook time: 4 min
Serves: 4 as a side dish

INGREDIENTS:

• 300g sea asparagus from your local Fisherman's Market
• 50 g butter
• 1 tbsp olive oil
• 4 cloves garlic
• 1 lemon juiced

Prep time: 5 min (from thawed)
Cook time: 10 min
Serves: 2

​INGREDIENTS:

• 2 x 4oz sockeye salmon tails from your local Fisherman's Market
• About 1 tbsp honey
• Oil for pan

Cajun dill dry rub:

• 1 tsp smoked paprika (regular is also fine)
• 1/2 tsp cayenne pepper
• 1/2 tsp dried oregano
• 1/2 tsp onion powder
• 1/4 tsp dried dill
• 1/4 tsp white ground pepper
• 1/4 tsp salt

Prep time: 3hrs including marinating time
Cook time: 60 min total
Serves: 2 (if making for four, double everything except the polenta)

INGREDIENTS
Halibut:

• 2 x 6oz fresh Halibut fillet pieces from the Fishermans Market
• 1 tbsp grainy dijon mustard 
• 1 tbsp honey or maple syrup 
• 2 tbsp extra virgin olive oil 
• 1/2 tsp salt
• 1 tsp cracked black pepper. 
• Separate amount of olive oil for frying

Prep time: 15 min
Cook time: 30 min
Serves: 2

​INGREDIENTS:
For latkes:

• 1.5 cups frozen shredded hashbrowns 
• 1/2 white onion, grated 
• 1 egg
• 3 tbsp flour 
• Oil for the pan

Prep time: 10 min
Cook time: 10 min
Serves: 4

INGREDIENTS:

• 4 6oz spring salmon portions from your local Fisherman's Market
• 4 tbsp soy sauce (low sodium is OK)
• ¾ tsp sesame oil
• 1 inch fresh ginger, finely grated
• 1 lemon, thinly sliced
• 1 100 g package enoki mushrooms, trimmed
• 2 green onions, chopped
• Parchment paper

Prep time: 10 min
Cook time: 10 min
Serves: 4

INGREDIENTS:

• 4  6oz spring salmon portions from your local Fisherman’s Market
• 2 cloves garlic
• ¾ tsp thyme leaves, finely chopped
• 1 tbsp dry white wine
• 1 tbsp extra-virgin olive oil
• 2 tbsp Dijon mustard
• 2 tbsp whole-grain mustard
• Non-stick olive oil cooking spray
• Salt and freshly ground black pepper
• 4 lemon wedges

Prep time: 5 min
Cook time: 8 min
Serves: 4-6

INGREDIENTS:

• 200g smoked arctic char lox (substitute salmon lox if wanted) from your local Fisherman’s Market
• 7 ounce flatbread square (about ½ a pound or 200 grams)
• ½ tsp olive oil, plus more for garnish (garnish optional)
• 4 ounces goat cheese (about 225 grams) 
• 1 tbsp capers
• 1 tbsp minced fresh chives
• ½ avocado, peeled, pitted and sliced
• ¼ tsp freshly ground black pepper

Prep time: 30 min
Cook time: 10 min
Serves: 4

INGREDIENTS
Burger:

• 4 x 4oz skinless salmon tails from the Fishermans Market, cubed
• 1/4 cup plain breadcrumbs 
• 1 egg
• 2 tbsp fresh dill 
• Zest and juice of 1 lemon
• 2 tsp lemon pepper
• 1 tsp salt 

Prep time: 10 min
Total time: 30 min 
Serves: 4

INGREDIENTS:

• ​3 pounds tanner crab legs (frozen) from your local Fisherman's Market
• 12 ounces good-quality salted butter (or 3 sticks)
• 2 tbsp extra virgin olive oil
• 10 cloves garlic, finely chopped or minced
• 1 tbsp fresh parsley, finely chopped
• 2 tsp Old Bay Seasoning (sold at Fisherman’s market) 
• 1 tsp granulated garlic
• 1 tsp granulated onion
• 1 heaping tsp dried parsley
• 1 tsp dried dill
• 1 tsp crushed red pepper flakes
• 3 ears fresh corn, shucked and chopped into 2-inch chunks
• 12 ounces beer 
• 6 lemon wedges
• Sea salt, to taste
• Black pepper, to taste

Prep time: 10 min
Total time: 20 min
Serves: 6

INGREDIENTS:

• 3 pound Tanner Crab Legs from your local Fisherman's Market
• 3 lemons divided use
• 1/2 cup Old Bay seasoning plus more for garnish - available at your local Fisherman's Market
• 8 cloves garlic smashed
• 1 onion peeled and cut into 6 pieces
• 1 pound small Yukon gold potatoes halved
• 4 ears corn on the cob cut into 3-4 inch pieces
• 1 pound smoked sausage cut into 1 inch pieces, kielbasa or andouille are preferred
• 3 tablespoons butter
• 2 tablespoons chopped parsley

Prep time: 10 min
Cook time: 10 min
Serves: 6

INGREDIENTS
Salmon:

• 6 x 4 oz skin off sockeye salmon tails, room temperature, from your local Fisherman's Market
• 2 tbsp olive oil
• Salt & fresh ground black pepper to taste

Prep time: 20 min
Cook time: 20 min
Serves: 6

INGREDIENTS:

• 2lbs  13/15 Jumbo Tiger Prawns (peeled (tails intact), deveined) from your local Fisherman's Market
• 14 thin slices prosciutto, halved
• 2 ripe avocados, peeled, flesh cubed and tossed with lemon juice
• 2 tablespoons finely chopped flat-leaf parsley

Prep time: 20 min
Cook time: 20 min
Serves: 4

INGREDIENTS:

• 1lb Peruvian scallops from your local Fisherman's Market​
• 3 celery ribs, chopped
• 1 cup sliced fresh mushrooms
• 1 medium green pepper, chopped
• 1 small onion, chopped
• 2 tbsp butter
• 1/3 cup all-purpose flour
• 1/4 tsp salt
• 1/4 tsp pepper
• 2 cups fat-free milk

Prep time: 10 min
Cook time: 3 min
Serves: 4

INGREDIENTS
TUNA STEAKS:

• 4 6oz Ahi tuna steaks from your local Fisherman's Market
• 1 tsp coarse kosher salt
• Freshly ground black pepper to taste
• ¼ cup toasted sesame seeds or a mix of white and black sesame seeds
• 1-2 tbsp avocado oil

Prep time: 10 min
Cook time: 10 min
Serves: 4

INGREDIENTS:

• 2x 340g Argentina Prawn Meat Packs from your local Fisherman's Market
• 3 tbsp olive oil
• 4 eggs, lightly beaten
• 2 garlic cloves, minced
  
• 3 tsp ginger, minced or very finely chopped
• 1/2 onion, finely chopped (about 3/4 cup) (brown, white or yellow)
• 1 tbsp Chinese cooking wine or dry sherry (or sake, Japanese cooking wine)
• 1/2 tsp sugar
• 2 cups cooked long-grain white rice
• 3 scallions / green onions, thinly sliced
• 2 carrots, peeled and diced
• 3 celery stalks, peeled and diced

Prep time: 10min
Cook time: 12min
Serves: 4

INGREDIENTS:

• 4 x6oz portions halibut, skin off, from your local Fisherman's Market 
• 4 tbsp butter, divided
• 1 tbsp extra-virgin olive oil
• ½ tsp kosher salt
• Few grinds black pepper
• 2 tsp fresh garlic, finely chopped
• ¼ cup white wine such as Chardonnay
• 2 tbsp lemon juice
• 2 tbsp capers drained
• 2 tbsp fresh flat-leaf parsley chopped